Posts Tagged ‘Beriberi Prevention Tips’

If this desviadarente vitamin complex in the minds of our scientists and specialists innutrition crack.Il is happy for them that the other vitamins – A, C, D, K, etc – are not as complex as vitamin B. Human mind can not hope to unravel this complexity.

B vitamins are essential to life, are found in all living things. It is difficult to distinguish between perturbations caused by a deficiency of personano members of the complex and has more than once was the case of a deficiency attributable to a lack of whats group that later was found due to several missing. Beriberi is the most notable example of this (a few years ago, vitamin B was thought to be composed of only two factors. One of them was known as vitamin F, and the other vitamin G.) Only three of the complex group B has been shown the importance of human beings. We will tell us more of these three here.

B1, or thiamine, vitamin antineuritic: This vitamin is said to prevent and cure beriberi. It is an organic compound consisting of two parts, one of which contains sulfur and nitrogen from petroleum. Is not destroyed by oxygen, but is destroyed by heat, especially above the boiling point, when the heating is maintained for some time, as in baking, cooking and frying. The tiaminae is not destroyed by cooking at 100 ° for one hour, but it is soluble in water, so much of it is in the water in foods that are cooked. Soda is added to food in the kitchen adds to the destruction of B1.

As an enzyme, which encourages the conversion of glucose dioxide carboneet water. If there is a deficiency of this vitamin that change is incomplete and an accumulation of pyruvic acid results. Is encouraged and essential to growth, it is essential for normal nerve function is essential for the use of carbohydrates, is “encouraging” the appetite and the normal functions of the inteStino and is essential for reproduction and lactation. It is said that to prevent and “cure” and other forms of beriberi neuritis and diseases of the heart and circulation associated with it.

Beriberi, neuritis or multiple, which is characterized by inflammation of peripheral nerves ydegeneración, intense pain, which, ultimately, paralysis and wasting of muscles, it is said in response to B1 deficiency. It should be noted, however, that diets that aren in beriberi are deficient in B1.

One of the first symptoms of B1 deficiency is loss of appetite, but the reader should not think that is the only cause of loss of appetite. DEB1 The amount needed varies with the activity. Any increase in metabolic rate increases the need for this vitamin. Muscular work and the growing need. Undoubtedly, the cold, it does the same. More information is required during pregnancy and lactation in relation to otthird time. The liver can store vitamin D to some extent. A number of other agencies to do the same. We need a daily supply due to this límitealmacenamiento.

B1 is said not to be widely distributed and vegetables and fruit are said onpauvres sources. Emphasis is placed on the yeast, and whole soybeans as the source of this vitamin. This becomes an error, because there are many animals that vegetarians do not eat these products. Milk is considered a mathe source, but the amount needed for normal growth is three to five times more than required by adults to prevent beriberi. This milk is the only diet of the calves during the period of fastest growth. Yeast and wheat germ are highlighted as sources. Alégards, the “authorities” to focus on certain commercial food plants.

B1, or thiamine synthetic chlorine should not be used or having to eat liver extract Higado of this vitamin. Yeast preparations should be avoided. All B1 for all purposes of life is derived from vegetables, fresh fruit and nuts. Wheat germ and rice are also rich in polishings it like most beans and peas.

B2 or riboflavin (vitamin and flavin G) consists of a single type of sugar (ribose) and a yellow pigment (flavin), hence the name. It is slightly soluble in water, not withstand exposure to direct sunlightthe sun, but is largely unchanged by heat. It is composed of carbon, hydrogen, nitrogen and oxygen. Is decomposed by both visible and ultraviolet. It was first discovered in milk in 1879, was known mainly vitamins has also been called Lactoflavin.

In collaboration with thiamine and niacin, riboflavin joueun important role in the oxidation of carbohydrates. Promotes and is essential for health. Their absence in the diet of rats is saidwhich resulted in loss of hair and atrophy of the secretory glands of the oil. Riboflavin deficiency is said to result in skinlesions, especially Cheli or cracks in the corners of the mouth, and cheilitis. Bloodshot eyes and an increased susceptibility to infections, especially pneumonia, is also said as a result of their disability. In sufficient quantity, is clvisant prevent abnormal changes in the eye, preventing cataractsas dee and lack vision. At the bottom of serious disturbances in animals, including the great weight loss and blindness, it is said that the result of a deficiency in B2.

The “authorities” to emphasize the milk, eggs, kidney and soybeans as a source of riboflavin. The milk is said to be the best source of all. It was also said to occur in the intestine by bacterial action. Fresh fruits, vegetables, nuts and seeds of all kinds all èmee neded riboflavin. Élno is necessary to buy commercial products or products from the laboratory to obtain this vitamin.

Articles by Fencze

Vitamin B3 has not been isolated and its nature is unknown. It is believed to be identical to pantothentic acid.

Pantothenic acid is said to be distributed in all living cells, hence its name, derived from a Greek word meaning “throughout the world.” It is an organic compound that contains calcium, carbon, hydrogen, nitrogen and oxygeno. Officinal your food is not established, but it is considered necessary for the nutrition in all higher animals, including humans, and is probably associated with the distribution of riboflavin. It is also said that one of the two factors preventing gray hair. Nothing has stopped the hair gray.