How to Prevent Beriberi
Last Updated on Thursday, 21 January 2010 02:15 Written by fencze Thursday, 21 January 2010 02:15
How to Prevent Beriberi:
· A balanced diet containing all essential nutrients will prevent a thiamine deficiency and the development of beriberi. Sometimes a person whose diet includes raw fish may develop the disease eventhough he eats some thiamine-rich foods. This is because raw fish contains enzymes, called thiaminase that inactivates thiamine
· Drinking more than one glass of liquid with a meal should be avoided, since this may wash out the vitamins before they can be absorbed by the body.
· They may need to take vitamin supplements and should improve their diets.
Condition that requires a higher dose of thiamine: People with active metabolism, prolonged fever, pregnant women, breastfeeding mothers, person who suffer from extended diarrhea, chronic liver disease, patient who undergoes dialysis and alcoholics.
How to Diagnose Vitamin B1 deficiency:
BERIBERI
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Levels of thiamine can be measured in the blood and urine and will be reduced if there is a deficiency. The urine can be collected for 24 hours to measure the level of thiamine excreted.
Causes of Beriberi : Thiamine is one of the B vitamins and plays an important role in energy metabolism and tissue building. When there is not enough thiamine in the diet, the basic energy functions are disturbed, leading to problems throughout the body.
Symptoms of Beriberi:
· Weight Loss
· Nausea
· Constipation
· Emotional Disturbances
· Impaired Sensory perception
· Poor memory
· Weakness
· Pain in the limbs
· Periods of irregular heart rate
· Swelling of the body tissue is common
· In advance cases: this disease may cause heart failure and death. It may also increase the amount of lactic acid in the blood.
Foods that are rich in Thiamine: whole wheat bread and unhusked rice, nuts, milk, brewer’s yeast, lean pork, beef, liver, chicken, and legumes, such as peas.
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